7 Minute Workout + Exercises

7 Minute Workout + Exercises

By Fast Builder Limited

  • Category: Health & Fitness
  • Release Date: 2014-02-14
  • Current Version: 5.17.1
  • Adult Rating: 4+
  • File Size: 319.07 MB
  • Developer: Fast Builder Limited
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.83105
4.83105
From 118,428 Ratings

Description

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start,you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime,anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity,weight,workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

Screenshots

Reviews

  • Love it

    5
    By Kalieyez
    This app is so helpful. Ive used it for years
  • Helps with consistency

    5
    By Shannon L Amabile.
    With a variety of simple and quick workout this app makes it easier to be consistent and work out on a daily basis!
  • Great

    5
    By Mayaexpeditions
    I do a little harder exercises as I’m between beginner and moderate. It get me going in the morning! Thanks
  • Best seven minutes

    5
    By Xformrrrrre
    I know it sounds lame, but seven minutes is all I’ve got. In truth with warm-up and cool down it’s closer to nine or even 11 minutes on some days, but if you can fit it in it as well worth it.
  • Feeling

    5
    By Momom57
    Blood flowing well. Feeling the ab muscles reacting and slimming down. Very good excercise. Very effective. Everyone who has seen me after a long time commented on my slimness.
  • Favorite no excuses exercise app!

    5
    By CH&€
    Thanks
  • Great!

    5
    By EngrJeff
    Great workout. Easy and quick to do each day.
  • Great variety

    5
    By Ayl1374
    Love that I can do at least a little something everyday. If I have more time I might do a couple of workouts or choose a longer one.
  • Such a great app!

    5
    By cshores79
    I use this for a Buick workout or to add a few strength builders to my Pilates. Love it!
  • Great workout!

    5
    By Tight Butt
    They are Short to the point, mix and match. Keeps me from getting bored and I’m able to go as on what I want.

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