Workout for Older Adults

Workout for Older Adults

By Fast Builder Limited

  • Category: Health & Fitness
  • Release Date: 2022-10-17
  • Current Version: 3.1.0
  • Adult Rating: 4+
  • File Size: 116.52 MB
  • Developer: Fast Builder Limited
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.7613
4.7613
From 1,328 Ratings

Description

Welcome to Workout for Older Adults - the app that's designed to help you stay fit and healthy from the comfort of your own home. This app is perfect for seniors who are looking for a safe,effective way to get moving and stay active. Whether you're a beginner or an experienced fitness enthusiast,Workout for Older Adults has something for everyone. With this app,you'll have access to a range of workouts that have been specifically designed with older adults in mind. Each workout is low-impact,easy to follow,and safe for seniors of all fitness levels. So whether you're looking to improve your strength,flexibility,balance,or endurance,this app has got you covered. Here are some of the benefits and features of Workout for Older Adults: Benefits: • Improve your strength,flexibility,balance,and endurance • Reduce your risk of falls and injuries • Boost your energy levels and improve your overall health • Increase your confidence and independence • Stay motivated and accountable with our easy-to-use tracking system Features: • A wide range of workouts that are specifically designed for older adults • Low-impact exercises that are easy on your joints and muscles • Clear,step-by-step instructions with accompanying videos • Personalized workout plans based on your fitness level and goals • A progress tracker that allows you to monitor your progress and stay motivated • A reminder system to help you stay on track with your workouts • Access to a supportive community of like-minded individuals who are also working towards their fitness goals Whether you're looking to maintain your current level of fitness or take your fitness to the next level,Workout for Older Adults is the perfect app for seniors who want to stay fit,healthy,and active. Download it now and start your journey towards a healthier,happier you! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

Screenshots

Reviews

  • Consistency is Key!

    5
    By Deliciously Boo
    I’m 53 years old and I always hated to exercise but this 28 day plan has allowed me to walk more and feel better being on so many medications. Also to do extra plans to boost my activity.
  • It’s working

    5
    By Tunefull71
    I have mobility issues. I have been able to do these and I fell my body responding.
  • Love it.

    5
    By loniwr
    Wonderful!!
  • Good so far!

    5
    By Let Port
    This is day three. Sessions are an addon to a twenty-minute Qi Gong session followed by a mile walk. I am 82 and looking for belly weight loss. I like the work!
  • Diane

    5
    By Dianey 1
    These exercises go by fast. Good stretches.
  • Chair yoga

    5
    By Savannah Dee
    Great workout for me!
  • Workout for older adults

    5
    By NZCC GodSquad
    Excellent workout without too much pain
  • Pass this by

    1
    By weather appless
    One of two things is going on here. Either it is just a complete lie and they’re trying to get more money from you or the application is so poorly written that it can’t be fixed. I am subscribed and paid for a 28 day challenge and I can’t get past the third day because it wants me to sign up for another $12 subscription. I’ve submitted emails to the company and got no response. This application should be removed.
  • A week and no abs

    3
    By Cubbug16
    While these are easy and safe for older (and out of shape) folks, they focus more on shoulder and arm so far. I even bought a yoga mat for more ab focused workouts. Coming soon? And the AI bot reading needs training… in one instruction pronounces tai chi differently; mispronounced “hug”
  • Excellent program for older adults who need a low impact routine.

    5
    By Jumpingthruhoops
    I’m thoroughly impressed by this yoga app for beginners. It’s really easy to follow and easy on your body to do.

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