Fitness App + provides you with a personalized weekly meal plan, complete with a grocery list, alongside a training plan designed to function in harmony. It supports various diets including Keto, Paleo, Vegetarian, and Vegan. The app features a wide array of training routines for home and gym. Understanding that diet contributes to 80% of your fitness achievements and exercise makes up the remaining 20%, the Fitness App ensures you're well-equipped on both fronts. Daily and weekly plans detail what to eat and how to exercise effectively, focusing on the essentials of nutritional science and physical training, steering clear of fleeting trends and questionable practices. Meal Plans: Tailored to your caloric and macronutrient needs (proteins, fats, carbs). Flexible meal swapping to fit your macros. Designed for both fat loss and muscle gain. Customizable to your budget, culinary preference, and meal variety. Facilitates group meal planning and includes the option to add personal recipes. Features hundreds of nutritious, simple, and feasible recipes. Caters to various dietary needs and allergies, including lactose, peanuts, tree nuts, gluten, soy, eggs, and more, alongside standard, Paleo, Keto, Vegetarian diets, and others. Training Plan: Offers effective routines, both bodyweight and with weights. Customizable to fit your schedule, objectives, and available equipment. Includes renowned workout programs backed by solid research. Aims at muscle building and fat reduction, incorporating cardio. Provides detailed guides and video instructions. Ensures continual progression to keep workouts challenging. Grocery List: Easy item checking off as you shop, organized by aisle. Progress Charts: Visual tracking of your progress over time. Charts for weight management and lifting volumes. Exercise-specific progress tracking. Advanced Features: Customize workout routines with periodization, exercise progression, and autoregulation options. Set specific nutrition goals (calories, proteins, carbs, fiber). Download the Fitness App for free workouts and nutrition tips. Fitness App x You Pro offers full meal planning features. Fitness App Pro is available for a free trial and can be purchased for 3 or 12 months. Payment charged to your iTunes Account at purchase confirmation. Subscriptions auto-renew at the end of the period at the same price. Auto-renewal can be turned off anytime up to 24 hours before the subscription period ends in your account settings. Access to Pro features remains until the end of the current payment period. If you purchase a Pro subscription during a free trial, any unused portion of the trial will be forfeited. Privacy: https://fitnessappxyou.hostly.app/privacy Terms of use: https://fitnessappxyou.hostly.app/terms_of_service Support: mary@strongrfastr.com Privacy: https://fitnessappxyou.hostly.app/privacy Terms of use: https://fitnessappxyou.hostly.app/terms_of_service
