The Weight Gain App offers a tailored weekly meal plan, complete with a shopping list, and a training regimen designed to work in synergy. This app supports various diets including keto, paleo, vegetarian, and vegan. It features renowned training programs like 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, and bodyweight routines. Recognizing that diet is crucial for muscle gain and workout is essential, The Weight Gain App provides daily and weekly plans for what to eat and how to exercise effectively for bulking up and enhancing muscle growth. It's tailored for those who believe in the fundamentals of nutrition and training research over fleeting trends and questionable theories. Structured meal and training plans – because randomness doesn't lead to muscle building MEAL PLANS • Customized for your calorie and macro needs (protein, fat, carbs) • Option to swap meals, maintaining your macro targets • Meals designed for muscle gain • Personalized to your budget, cooking preferences, and dietary variety • Group meal planning feature • Add your own recipes • Numerous healthy, simple, practical recipes • Allergy options: Lactose, peanuts, tree nuts, gluten, soy, eggs, etc. • Diet options: Standard, Paleo, Keto, Vegetarian, etc. TRAINING PLANS • Effective routines with or without weights • Suits your schedule, goals, and available equipment • Selection from successful muscle-building programs • Based on strength and conditioning research • Focus on muscle gain • Integrates cardio elements • Step-by-step guides with video instructions • Automated progression for continuous challenges GROCERY LIST • Easy to check off while shopping • Organized by supermarket aisle PROGRESS CHARTS: • Track your bulking progress • Weight gain chart • Lifting volume chart • Exercise-specific progress charts ADVANCED FEATURES: • Customize workout routines, including periodization, auto-progression • Set your own nutritional goals (calories, protein, carbs, fiber) Download The Weight Gain App for free workouts and nutrition tips. The Weight Gain App Pro offers full meal planning features. The Weight Gain App Pro is available for a free trial and can be purchased for 3, 6, or 12 months. Payment charged to your iTunes Account at purchase confirmation. Subscriptions auto-renew at the end of the period at the same price. Auto-renewal can be turned off anytime up to 24 hours before the subscription period ends in your account settings. Access to Pro features remains until the end of the current payment period. If you purchase a Pro subscription during a free trial, any unused portion of the trial will be forfeited. Privacy: https://theweightgainapp.hostly.app/privacy Terms of use: https://theweightgainapp.hostly.app/terms_of_service Support: mary@strongrfastr.com
