Flexibility Stretching - Flexy

Flexibility Stretching - Flexy

By Ryan Kotzebue

  • Category: Health & Fitness
  • Release Date: 2020-11-29
  • Current Version: 2.15
  • Adult Rating: 12+
  • File Size: 64.36 MB
  • Developer: Ryan Kotzebue
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.89956
4.89956
From 229 Ratings
Free On itunes

Description

Happy 2024! Increase mobility, strength and flexibility this year with Flexy! Start your journey to a happier, healthier, flexier you! Flexy acts as your flexibility instructor, guiding you through easy-to-follow daily stretching routines to improve your range of motion and help you be more flexible. Inspired by Yoga and backed by science, the Flexy routines are designed to release your connective tissue, allowing them to rehydrate and glow again. • Daily guided stretching routines designed by fitness experts • Pre-made programs, just press play and follow along! • New routines every day keep things fresh and target different muscle groups • Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses • Reduce stress & anxiety - like meditation for your whole body • Track your progress and set flexibility goals • Voice coach guides you through each session • Daily reminders help make stretching a habit "It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School Follow the program and get flexy, faster - try now for free. If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can. -- Privacy Policy: https://flexy.club/privacy Terms of Use: https://flexy.club/terms

Screenshots

Reviews

  • Great stuff

    5
    By allnames?
    Been using the Flexy app for ten months. Game changer for this none too flexible former collegiate athlete! Thanks Flexy

  • Same Exercises & No Support

    2
    By RelRR
    As others here have said, there is little variety in the exercises… basically the same ones and they say that they’ll respond to questions within 2 days and it’s been over 20 weeks. No customer support!

  • Great but….

    5
    By yay run sunshine
    I am amazed about this App but I don’t really like that you have to become a member to do some of these flexibility exercises or just exercises Flexy it’s a amazing app but it would be cool if you could make these exercises for free. One of the things I like about Flexy is that you can create and make your own exercises I like that overall Flexy is an amazing app but can it be better? Yes. thank you for your time.

  • So very helpful

    5
    By Adeledenny
    Felt so good after first session. Hope I can keep up

  • Loving this app

    5
    By msshnel
    I’ve been looking for an app to help me improve my flexibility and Flexy has been perfect. After my first week I’ve seen and felt positive results. I’ve always been someone that needs the extra motivation to push through when I get uncomfortable or tire. I love how easy it is to follow the guided poses and the meditation music helps relax and remind me to breathe—I look forward to doing my daily stretching now!

  • Flexy is the best!

    5
    By catgirlsneekattack2pointo
    I love flexy so if you are thinking about downloading this app you should it increases your flexibility and on top of that it’s Amazing And free!😁😁

  • Soothing

    5
    By Ribs2010
    I wish I had this app earlier, I’m a cheerleader and have been needing a stretching app. If you are a an athlete that has a worn down back I would recommend this for you. This app is so soothing unlike a lot of apps it pushes you but to your level. It tells you why you’re doing the stretch and how it helps your back. it’s not like one of those apps that’s telling you what you’re doing it’s an app that tells you what you’re gonna be doing and you get to pick what parts of your body you wanna stretch. I hope this helps

  • Makes my body feel relaxed and full of youth

    5
    By aabbaabbaabbaabbaabba🤪
    These stretches make my body feel very relaxed and brand new I love this app.

  • Absolute waste of money

    1
    By AvidRider
    The first couple days are fine, but then the next couple days are exactly the same stretches as the previous ones. No splits, no side bends, no calf stretches - nothing at all aside from the same poses. If you can’t DO a saddle pose comfortably it might be nice to find something else. There are some good hip openers and some good back stretches but if you’re looking for a whole body stretch, this is not it. Useless. Wish I could get a refund.

  • I want to give it 5 stars so badly…

    4
    By Beachesatnornandy
    There just isn’t enough variety of stretches to justify a $40 yearly fee. I find that I’m doing the same 5-10 stretches over and over with no ability to swap them out or try something else. The app is great for what it is, a hassle free way to get daily stretches in for people who want to improve flexibility. I’d love to see difficulty levels, or the ability to provide preferences so that classes can be more tailored.

More by Ryan Kotzebue

keyboard_arrow_up