Yoga is not gymnastics. It is a way of life, a way of self-development, affecting all aspects of your life. Physical exercises are not enough, you need to work on your thoughts, behavior and habits. Yoga GO app can help you with this. - Hatha Yoga complexes The app contains best sets of exercises from Hatha yoga, allowing you to develop and improve your body. Each asana is provided with detailed instructions and a list of medicinal properties. Yoga classes do not require a lot of time, but the impact is incredible. - Breathing exercises Breathing is a source of life, internal power and energy. Inside this app you will find best exercises from Pranayama - breathing yoga. Using the animated tips, you will quickly learn how to perform incredibly useful breathing exercises. - Meditation timer No yoga class is complete without meditation. Just like every day of your life. Meditating is a reunion with our true essence, which lies beyond thoughts and feelings. Yoga Go contains a large number of music and background sounds, as well as a useful timer for meditations. Using these three tools, watch as your body is transformed, the mind reveals its potential, and life gives new, incredible opportunities! Why is Yoga So Good for You? - Lowers stress and improves your mood Some yoga methods use specific meditation techniques, which focus the mind on your breathing to quieten the constant ‘mind chatter’, relieves stress and allow you to feel relaxed. Practising these breathing techniques on a yoga and meditation retreat can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life. - Boosts confidence Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind, so that you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness. - Helps you lose weight Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practising yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally. - Increases muscle tone, flexibility and strength. Lowers the risk of injury People often say that they are not flexible enough to do yoga. The truth is, it doesn’t matter how tight your muscles are as yoga asanas works by safely stretching your muscles and help you to practise it further. Moreover, yoga also stretches other soft tissue in the body such as ligaments and tendons, increasing the range of motion in the joints and allowing you to move around more freely. YOGA GO adds information about the periods of your mindfulness and workout to the HealthKit application. SUBSCRIPTION PRICING AND TERMS Yoga Go offers 2 auto-renewing subscription options: $2.99 per month $21.99 per year This prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Yoga Go subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can read more about our terms & conditions here: http://appsmob.ru/termsYoga/engTermsYoga.rtf
