Lose weight by strengthening willpower to avoid overeating in just 2 steps. Features - Create 2-step plans to redirect your habitual action of overeating with new, healthy alternative actions. - Track the number of times you have performed your new plan. - Choose not to complete your plan, which will not add to your completion number. - View all your plans in a grid list each integrated with your successful completions. - Edit your plans for greater success by choosing actions that work better for you. - Choose from suggested scenarios and actions, or write your own. - Get help understanding the basics of the science behind this weight loss concept. - Share your plans with a full resolution screenshot. - Tap and hold on a plan, then drag to rearrange its position in the grid.
