Meet your AI nutrition and training coach. Log food in seconds, hit your macros, and train smarter — with someone in your corner who actually remembers what you ate, what you lifted, and what comes next. REAL MACRO TRACKING, BUILT FOR HOW YOU ACTUALLY EAT Tell Coach what you had ("two eggs and avocado toast"), scan a barcode, snap a nutrition label, or log it manually. Either way, your macros land in seconds. No 17-screen workflow to log a sandwich. A COACH WHO KNOWS YOUR CONTEXT Most macro apps just count calories. Meals.AI's coach reads your actual log — what you ate today, your training this week, your weight trend, your Apple Health data — and gives advice that fits. Hit a hard leg day? You'll get higher-carb meal suggestions. Running fat-light? Coach will nudge you toward lean protein. It's the difference between a generic calculator and a coach who actually knows you. STRENGTH TRAINING, IN THE SAME APP Build workout templates, log your sessions, track your sets — and watch your lifts climb. RPE-aware so you can tell Coach how hard it felt, and your nutrition advice adapts to the work you actually did. APPLE HEALTH, FULLY WIRED IN Active energy, steps, sleep, HRV, body weight from any smart scale — all factored into your daily picture. Your Apple Watch, Whoop, Garmin, or whatever else you use already does its job; Meals.AI just listens. TARGETS THAT ADJUST WITH YOU Your goals aren't a static number. Tell Coach you're cutting, recomping, or bulking — your macros recalibrate. Or set custom targets directly if you already know what you want. PRIVACY FIRST Your data is yours. We don't sell it, we don't show ads, we don't share it with data brokers. Delete your account from Settings anytime and everything goes with it. WHAT YOU GET • AI coach for nutrition and training advice • Multi-modal food logging: chat, barcode scan, nutrition label scan, manual • Macro tracking: calories, protein, carbs, fat • Daily targets calculated from your profile, or set your own • Weight tracking with trend analysis • Workout templates, session logging, and set tracking • My Fridge: build a personal pantry from your scanned items • Custom recipes you can log in one tap • Apple Health: reads your activity, sleep, weight, HRV, more • Strength workouts written back to Apple Health Move/Exercise rings • Sign in with Apple, Google, or email NOT MEDICAL ADVICE Meals.AI is built for everyday nutrition and training tracking. It's not a medical device and doesn't diagnose, treat, or prescribe. Talk to a qualified healthcare provider before making big changes to your diet or training — especially if you're managing a health condition, pregnant, or have a history of disordered eating. Whether you're new to tracking or already obsessed with your protein number, Meals.AI is built to keep you consistent without making it a chore.