Longevity Tracker - SarVita  

Longevity Tracker - SarVita  IOS版下載

By Kirill Shirinkin出品

  • 分類:健康健美
  • 最後更新:2025-09-03
  • 發布日期:2025-08-29
  • 當前版本:1.0
  • 成人評級:12+
  • 文件大小:5433344 bytes
  • 開發人員:Kirill Shirinkin
  • 係統平台: Mac / iPad / iPhone / 所有蘋果係統
  • 兼容性: 需要 iOS18.2 或更新.

描述

Finally, a fitness app based on actual longevity science. Track the 4 pillars proven to extend healthspan: Zone 2 cardio, VO2 Max training, strength work, and stability exercises. SarVita combines cutting-edge longevity research with AI-powered nutrition tracking to help you live longer and better. Built on protocols from leading longevity experts. LONGEVITY-FOCUSED FITNESS TRACKING Unlike generic fitness apps, SarVita tracks what actually matters for longevity: • Zone 2 Cardio; • VO2 Max Training; • Strength Training; • Stability & Mobility; • Progress Dashboard: See exactly where you stand on each longevity pillar SCIENCE-BASED METRICS • VO2 Max Trending: Track your #1 longevity predictor over time • Automatic HRmax Detection: No guessing - uses your actual workout data • Zone Classification: Every workout analyzed by heart rate patterns • HealthKit Integration: Seamlessly syncs all Apple Health data • Weekly Goal System: Based on peer-reviewed longevity research AI-POWERED NUTRITION • Photo Analysis: Snap a photo, get instant macro breakdown • Natural Language: Type "2 eggs with toast" and get nutrition data • Macro Tracking: Protein, carbs, fat with daily targets • Energy Balance: See calories consumed vs burned • Food Database: AI recognizes thousands of foods instantly COMPREHENSIVE PROGRESS TRACKING • VO2 Max Charts: Visualize your fitness age improvement • Weight Trends: 7-day averages with caloric context • Zone 2 Hours: Track your mitochondrial training volume • Strength Sessions: Monitor muscle-building consistency • Weekly Reports: Understand your longevity trajectory DESIGNED FOR SERIOUS HEALTH OPTIMIZERS • No Fluff: Only evidence-based metrics that matter • No Social Features: Focus on your health, not likes • No Gamification: Real progress, not virtual badges • Premium Quality: Built for those investing in their healthspan WHY SARVITA? Traditional fitness apps track vanity metrics. SarVita tracks longevity biomarkers. If you're serious about extending your healthspan and follow experts like Peter Attia, Andrew Huberman, or Rhonda Patrick, this is your app. Join thousands optimizing for longevity, not just looks.

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