pliability: mobility+recovery

pliability: mobility+recovery

By pliability, LLC

  • Category: Health & Fitness
  • Release Date: 2018-08-12
  • Current Version: 3.4.8
  • Adult Rating: 12+
  • File Size: 172.64 MB
  • Developer: pliability, LLC
  • Compatibility: Requires iOS 15 or later.
Score: 4.82619
4.82619
From 7,232 Ratings

Description

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport. pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos. BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY + 1,700+ Daily Video Stretching Routines + Personalized Flexibility Programs + Start Instantly + Cancel Anytime Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily. ■ BENEFITS OF PLIABILITY + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost performance and feel confident in your workouts + Accelerate recovery and come back stronger than ever + Improve posture and reduce the risk of injuries ■ GREAT FOR EVERYONE Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool: + CrossFit + Weight Lifting + HIIT + Cycling + Running + Golf + Swimming + Yoga pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide. ■ NEW - MEASURE YOUR MOBILITY Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve. + Complete your assessment in just 3 minutes + Access specific workouts targeting your weaknesses + Re-test to track your progress & continually improve ■ START QUICK AND EASY New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program. ■ ALL BODY TYPES & FLEXIBILITY LEVELS Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level. ■ TARGETED + CUSTOMIZABLE Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on. ■ FLEXIBLE TO FIT YOUR SCHEDULE pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes. ■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises. ■ INTEGRATES WITH WHOOP™ + APPLE HEALTH Deep activity integration with WHOOP and Apple Health to sync activities, help you track improvements to sleep and other recovery metrics, all within the app. ■ CALM & MINDFULNESS Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery. ■ ENJOY ACCESS ACROSS ALL YOUR DEVICES Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. ■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable. Terms of Service: https://pliability.com/terms-and-conditions/ Privacy Policy: https://pliability.com/privacy-policy/

Screenshots

Reviews

  • Very poor stretches & timeframe

    1
    By hdheie fnkfkfif
    Horrible choices for stretches, tried the full body and all I ended up with was fatigued adductors. 3 minutes long is extremely overkill. Seems like an excuse to put less exercises in considering all you need is 30 seconds for optimal static stretch holds. Felt more like a meditation practice than a mobility session. Wasted 27 minutes of my life. Wouldn’t recommend.
  • Hidden Fees and Bad Support

    1
    By PaisleyParkuh
    Tried this app during the trial and unfortunately didn’t like the style of static stretches and no dynamic movements. It’s not for people that want to really increase flexibility. I tried to cancel but didn’t realize I had to go to a separate site and not Apple. I was charged for the full month even though I had no intention of using it. I reached out to support right when I noticed and they refused to give me a refund. Would not recommend this company for these reasons.
  • Bad customer service

    1
    By Sa8je
    I sent multiple messages about them charging me for a annual membership over a monthly. No one has responded and it's over priced to be honest.
  • Beware

    1
    By FWN1960
    I downloaded the Romwod app through the Apple Store and signed up for an annual membership. Unlike other Apple apps, Romwod's subscription isn't tracked in the Subscriptions page under your Apple ID. Without any notice (an email would seem reasonable) Romwod charged my account to renew. Romwod is now Pliability so I downloaded the new app. Wow. Try to cancel the subscription. You have to find grey text on a certain page then answer a bunch of questions then type CONFIRM on yet another page. I would call it inflexible.
  • No customization and terrible support

    1
    By IanCollis4
    - Not good for active stretching workouts - No customization at all. This was a huge downside for me. - Uncooperative customer support with long wait times. It took over 2 months on the phone and emailing with them to cancel my account since they have no in-app option to do that. They refused to honor my initial request for termination and still charged me for the 2 months during that process.
  • Connect your server to apple store

    1
    By Humoud11
    The app is great but the customer service is very bad they takes 2 days to respond and every time i wast about 2-5 day of my subscription due to that issue. I recommend the to make 32day package due that error
  • Pliability is great

    5
    By Old grad 73
    The routines are thoughtful and helpful to keep me flexible. Really helpful with keeping areas of my body in shape.
  • Only app in the world worth real $

    5
    By Tuba Lucy
    I never lay for apps but this one is amazing. Unique routines and I love that man’s voice and the drums.
  • Stretching to keep training

    5
    By drinksbykevin
    I have always loved the way Romwod and now Pliability makes me feel. I prefer to do it just before bed because it really helps to relax me. The other reason it’s a necessity for me is that it helps with my soreness from my workouts. If my body doesn’t implement stretching then my workouts can lead to back spasms if I don’t loosen up.
  • Accountability and flexibility

    5
    By ZoeLife70
    Being menopause and 53, I did not know I would develop joint pain and stiffness. It was quite depressing waking up in pain all the time. And I did not want to live on organ-damaging pills. This app has given my life back. I can now enjoy biking and running again. It's awesome and easy to follow. It's pace driven and you don’t feel overwhelmed. I love it. I even got the mat which is good on my joints

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